tampon question for the girls

hey so i’m not sure where to post this but this felt right i guess.

im on day like 4 of my period now and i took a long shower yesterday and put a new tampon (super) in around 5 PM. i of course meant to take it out before going to sleep but i fell asleep early by mistake. well i just woke up around 4 AM and almost shit myself out of panic.

any words of reassurance? im probably gonna be ok right? i already looked up some articles that explained the increased risk of TSS but still how rare it is (2-3 people in every 100,000) but im still kind of freaking out.